Événement

The Joys and Benefits of Eating Plant-Based

Whether you are just now starting to consider leaning into a Plant-Based (Vegan) diet, or you are already reaping the benefits, here is a chance to ask those enduring questions.

-Can I get enough protein without eating animal products?
-Is it actually possible to have tasty and nutritious plant-based food?
-Does broccoli really have protein?
-Why do people become vegan?
-Is there ever a spiritual reason to eat plant-based?

Questions like these, or anything else that has you curious, are welcomed and encouraged as we consider the benefits and joys of embracing a plant-based diet. Come prepared to ask your questions and be inspired to make a refreshing shift in your life.

This class is $12 but pay-what-you-can options are also available. RSVPs are strongly encouraged! Email andrea.e@tinydiner.com to reserve your space. Ticketing link coming soon!

Instructor Information: Amy Leo is the founder of Vegan Affairs. Her journey into vegan cooking began at the age of 13 when she started cooking for her family of 10. The skills that she learned in these early years later proved to be very beneficial when she became passionately committed to a vegetarian, and then vegan lifestyle. She now spends her time advocating for issues that are important to her, teaching cooking classes, being a personal chef and a vegan coach.