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Ten Herbs for Depression and Anxiety (Interbay)

Do you suffer from anxiety or depression? Both? This class is for you! This is a topic that is near and dear to my heart, and I'm so excited to share with you my experiences and knowledge about ten of my favorite plant allies to help you through the hard times.

For each herb, we'll learn:
- specific indications for when to use it
- preparations and dosage
- safety
- where to get it
- whether you can harvest or grow it yourself

Here's our list:
1. Albizia
2. Lemon Balm
3. Skullcap
4. St John's Wort
5. Linden
6. Hawthorn
7. Bleeding heart
8. passionflower
9. Tulsi
10. Ashwagandha

This class is designed to expand your knowledge of individual herbs, so you can expand your home apothecary and use it with confidence.

Bring a notebook, come with questions, and be ready to learn. Natalie is a fast-paced teacher, and she likes to cover as much as possible in the time.

WHEN: Wednesday, January 9th, 2019, 7-9pm
LOCATION: Studio Flora, Interbay Work lofts. 1631 15th Ave W Suite 115, Seattle, WA 98119
COST: $35
TEACHER: Natalie H.

DIRECTIONS: http://www.adiantumschool.com/finding-the-classrooms