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In these four 90-minute sessions, you'll care for your body with gentle movement and breathwork, followed by a period of writing from a prompt focused on an aspect of grief. Facilitated by Dallas Rising, a yoga instructor who specializes in somatic grief work. Participants should have reliable high-speed internet access, be able to log into a Zoom room, and plan to have a yoga mat or blanket, a journal or notebook, and a pen. This experience will be best suited for people who are grieving the death of a loved one, though it doesn't matter if the loss is recent or not.
* Note, the movement portion of this series is very gentle and accessible. Please feel free to reach out if you have concerns.
** Zoom cameras can be off or on, as your comfort dictates.
Dates and times:
Mondays in April from 7:15 pm - 8:45 pm Central Time.
April 3, 10, 17, and 24.
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