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Open Kitchen's Healthy Cooking Series

New year, new you! Join us in the kitchen for a three-part Healthy Cooking Series. In these hands-on cooking classes Chef and Nutritionist Katie Reineberg will guide you through simple, seasonal, healthy recipes to kick-start your culinary resolutions. You'll discuss portion control and meal planning and learn essential cooking techniques like knife skills, healthy baking, and more!

Week Two Sunday, January 19
Healthy Farmers Market Finds
In this week's session we're making a three-course meal inspired by Winter fruits and vegetables. We'll cover techniques like grilling, sautéing and roasting, all while discuss how to stock your pantry with local, seasonal ingredients.
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Quinoa with Roasted Mushrooms and Spinach
Grilled Pork Loin with Apple Cider Glaze
Savory Shallot and Herb-Stuffed Apples

Week Three Sunday, January 26
Comfort Foods, the Healthy Way
Learn how to recreate your favorite calorie and fat-laden foods using Healthy ingredient substitutions as we whip up three comforting recipes (including dessert!) with no butter, cream, or sodium-laden condensed soup.
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Creamy Butternut Squash Bisque
Individual Chicken and Vegetable Pot Pies with Buttermilk Biscuit Crust
Lemon Ginger Cupcakes with Whipped Vanilla Frosting

By registering for any class/event at Open Kitchen you are agreeing to our culinary event policies. http://openkitchen-dcmetro.com/wp-content/uploads/2013/12/Culinary-Class-Event-Policies-012014.pdf