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Événement
CONNECT: Resilience in Uncertainty
*PLEASE NOTE: The timezone for this event is United Kingdom*
Times have never been more uncertain, with the landscape constantly shifting and challenges we are all facing are ever increasing. This 2hour workshop, delivered via Zoom by Mortal Fools focuses on the skills you need to boost your personal resilience, manage your stress and focus positive mental health strategies to help you grow and thrive whilst navigating the uncertainty we all face.
In this workshop, you will consider the ways our brains and bodies work against us in stressful situations, with particular emphasis on situations where we have a lack of control. We will take you on a practical exploration of the stress response, touching on neuroscience and psychological theory to deepen our understanding and learn practical ways to recognise and then outsmart our natural tendencies.
This workshop is ideal for:
- People wanting to understand more about stress and its effects
- People wanting to learn new ways to become more resilient
- People wanting to support others to become more resilient
- People leading teams or organisations and wanting to integrate resilience into your culture.
This workshop covers:
- Understanding the effect of the stress response on body and mind
- Dealing with uncertainty and lack of control
- Common pitfalls and ways to avoid them
- Practical ways to boost personal and team resilience.
£25 per participant - includes access to Facebook group post session and post session notes for further reflection.
This workshop is for individuals however, we are interested in hearing from businesses and organisational teams who may want this workshop delivered collectively to their team. Email Rachel.Horton@mortalfools.org.uk for more information.
By booking onto Mortal Fools training you are directly supporting our work with young people and their Mortal Fools Youth Theatre programme.
ABOUT MORTAL FOOLS:
We are a multi award-winning theatre, drama and creative learning company in North East England. based in Northumberland. Our purpose is to support people of all ages to form better inter-personal connections strengthening people, groups and businesses.
CONNECT is our training and professional development programme for organisations, teams, and individuals. It uses a unique combination of practice from the creative sector and practice, theory and research from the social sciences to lead participants through a practical training process which builds on personal strengths, increases knowledge and develops new skills.
The programme themes include leadership practice, communicating more engagingly, formal presentation skills, team dynamics and emotional resilience and well-being. To find out more email Rachel.Horton@mortalfools.org.uk and sign up to our professional development mailing list.
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