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Wellness 101

Are you sick and tired of extra pounds...even when you think you are eating "healthy".

I totally understand that getting healthy and fit can often be daunting and seem tricky. Guess what? It doesn't have to be. You can take simple steps daily in the right direction that can yield HUGE results is key.

Because of the confusion and frustration of so many out there I have put together a 7 STEPS TO IMPROVING YOUR METABOLISM Wellness 101 event for YOU!!

Wouldnt you love to learn how EATING MORE can help improve your health (quality of life), and can help you to achieve and maintain a healthy weight? Yes of course everyone does.

At this personal session I will share with you the exact strategies, foods,and tips that I have used to shed 50 lbs, regain my energy, reduce my waistline, and have a more restful sleep at night.

Whats healthy eating
What keeps you in the FAT BURNING zone
Importance of sleep, exercise and hydration
Stress strategies
Whats your best insurance policy
Simple steps to improve your health

This event is intended to foster conversation and learning about a variety of wellness and health solutions

WHAT: WELLNESS 101 WORKSHOP WITH Certified Metabolic Method Coaches Teresa McCoy and Jennifer May

WHEN: APRIL 19 7pm

WHERE: Private HOME, in Pikesville, MD

HOST: Certified Metabolic Method Coaches Teresa McCoy and Jennifer May

RSVP: Email : TrainerTeresa@gmail.com
subject: COUNT ME IN,
SEND NAME, PHONE NUMBER, NUMBER OF GUESTS, IF ANY JOINING YOU.
Once we receive your e-mail, you will receive the address.

SEE YOU SOON!

*This is a no selling event (no shakes, supplements or programs). Just
education.