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Aerial acrobatics can be daunting at the beginning. In this workshop we will break down proper technique and alignment in basic aerial moves, look closely at foundational wraps, and explore conditioning routines that will help you build the strength you need most efficiently.
The goal of this workshop is to create a strong foundation to ensure longevity in your aerial practice and to provide you with personalized exercises to take home to overcome your unique aerial challenges and progress to the next level with your aerial skills.
Whether you are just beginning your aerial journey or an intermediate aerialist seeking a deeper understanding of functional movement and injury avoidance this workshop has something for you.
About the Instructor
Shaly Acerodon teaches professionally throughout the San Francisco Bay Area and abroad in Mexico and the Dominican Republic with Sweet Retreats. She brings to the table a strong background in theatre and dance, as well as circus technique gleaned from well-known aerial instructors from all over the world. She aims to pass on an understanding of training practices that are sustainable for bodies of all ages. As an instructor she creates a playful and supportive environment in which students gain body awareness and confidence while learning to fly.
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AdresseKinetic Tapestry Circus Barn (Afficher)
2500 Metro Blvd. Suite A
Maryland Heights, MO 63043
United States
Catégories
| Âge minimum : 16 |
| Chiens bienvenus : Non |
| Non-fumeur : Oui |
| Accessible aux fauteuils roulants : Non |
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Contact
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