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Événement
Mindful Meditation with Steve Parsons
Please join Steve Parsons for a weekly mindful meditation practice, meeting on Thursday mornings, 8:30-9:30am, February 4-June 9, 2016 in the BIMA Auditorium.
Mindful meditation is a practice focused on breathing techniques and quieting one's thoughts. Meditation has been shown to support both pain and stress management. Read more about Steve and his experience here: http://www.aarp.org/health/healthy-living/info-2015/handling-health-ailments.html
Attendance is free of charge, and participants are encouraged to sign up in advance. Drop-ins will be accommodated on a space-available basis.
If you are new to mindful meditation, please feel free to arrive early; Steve will give an overview of the process designed for beginners at 8:15am.
Questions may be directed to Kristin Tollefson, Education Director, at kristin@biartmuseum.org or 206.451.4004.
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AdresseBainbridge Island Museum of Art (Afficher)
550 Winslow Way East
Bainbridge Island, WA 98110
United States
Catégories
| Enfants bienvenus : Non |
| Chiens bienvenus : Non |
| Non-fumeur : Oui |
| Accessible aux fauteuils roulants : Oui |
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