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Événement
SMRD Spring 2016 Bootcamp - Level I
We're having our first bootcamp of 2016! We will teach you everything from putting on gear to skating safety and everything on up to cross-overs and hitting! So come out and SKATE WITH SMRD!
2016 Winter/Spring Bootcamp Level ONE dates and times:
Date: Sunday, February 7th
Time: 7pm-9pm every Sunday for 6 weeks
Where: Waldorf Skate Center. The cost is $60.
2016 Winter/Spring Bootcamp Level TWO dates and times:
Date: Sunday, March 20th
Time: 7pm-9pm every Sunday for 6 weeks
Where: Waldorf Skate Center. The cost is $60.
How to sign up for Bootcamp
Southern Maryland Roller Derby Application - Please fill this out first if you have not done so already. https://docs.google.com/forms/d/1qS-IJ2CPLokLtgg6TaLHSsFjgDHBCFboIvxR6INHDz0/viewform
$60 boot camp fee for each level (two levels)
What to bring to Bootcamp
Mandatory to skate at Bootcamp:
Must be 18 or older. There is no age cap.
Primary medical insurance is mandatory for all skaters and referees.
Bring your government photo ID and primary insurance card.
Mandatory gear to skate at Bootcamp. No Gear = No Skating. No exceptions.
Required gear:
Helmet
Mouth guard
Wrist guards, elbow and knee pads
Quad speed skates ((Referees may use inline skates))
Optional gear:
Butt pads
Tailbone guard
Shin guards
Water or sports drinks and snacks to refuel.
Additional helpful information
Wear tennis shoes and athletic clothing (long pants, leggings or tights are recommended to avoid rink rash).
Prior skating experience is awesome, but not a requirement.
A high level of physical fitness is not necessary, only the willingness to improve. Extra exercise and/or training will benefit you as an athlete. It is recommended that you:
Visit open skates to get acquainted with your skater legs
Go outside! Skate in parking lots, on paved trails and/or concrete pads.
Work on exercises that target and strengthen the quads and hamstrings, i.e., one leg balancing, squats, lunges, and donkey kicks.
Do sit ups and squats. Lots of them. Build up your core and leg muscles.
Shopping
There are several websites that offer "rookie" packages where you can get your complete setup (required gear and skates) for a couple hundred bucks. These are just a few sites:
http://www.bruisedboutique.com/onlinestore/ (use our special discount code for 15% of freshmeat packages and 10% regularly priced items: SOMD10)
www.wickedskatewear.com (SMRD Discount code for 10% off: SouthernMarylandRD)
www.rollergirlskates.com (SMRD Discount code for 10% off: rgsderby10)
www.ebay.com or www.craigslist.com - Check out lightly used gear
If you have any questions on gear, please email recruiting and we'll get ya squared away.
We are also lucky enough to have two brick and mortar derby shops in the area.
As the Bearing Turns @ 14 East Baltimore St., Greencastle, PA 17225 717-830-3366
Derby Star Pro Shop @ 7820-E Wormans Mill Rd., Frederick, MD 21701 301-663-0007
Extra info
Websites to stay in touch
Join our Forum to stay connected with each other and the rest of the team. It's a great place to ask about gear!!!
Join our Facebook recruit group for great clips and tips we find on Facebook
https://www.facebook.com/groups/432495963427570/
Also, don't forget to visit our Bootcamp website
http://somdrollerderby.org/bootcampinfo/
AND we are have THREE meet and greet nights at our practices in January 2016!
When: January 7th,14th, and 21st
Time: 7pm-9pm
Where: Waldorf Skate Center
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AdresseWaldorf Skate Center (Afficher)
3410 Leonardtown Road
Waldorf, MD 20601
United States
Catégories
| Âge minimum : 18 |
| Enfants bienvenus : Non |
| Chiens bienvenus : Non |
| Non-fumeur : Oui |
| Accessible aux fauteuils roulants : Oui |
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Contact
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