Événement

NEW YEAR'S "RENEWAL" RETREAT in RHINECLIFF, NY

START YOUR NEW YEAR OFF RIGHT --- LAUGHING, PLAYING, SWEATING, STRETCHING, EATING, READING, NAPPING, DANCING, RELAXING & JUST PLAIN ENJOYING THE BEAUTY OF NATURE WITH OLD FRIENDS AND NEW, ON THE BANKS OF THE MAGNIFICENT HUDSON RIVER, IN THE HEART OF WINTER, IN HISTORIC RHINECLIFF, NEW YORK. (AN HOUR AND A HALF TRAIN RIDE FROM PENN STATION; THE RHINECLIFF HOTEL IS WITHIN WALKING DISTANCE OF THE TRAIN STATION.)

RETREAT FEES:
Full Weekend Rate: $500 Includes:
Friday & Saturday night lodging at the beautiful Rhinecliff Hotel (while rooms last - reserve now!);
10 Classes;
Friday & Saturday bag lunches; breakfasts at the hotel
Friday Night Pizza Party & Saturday Night Dinner, Dance Lesson & Birthday Cake;
Sunday Brunch Buffet

Complete schedule of events:

Friday January 1
10-Noon Yoga & Meditation For The New Year with Sarah Shellow
Noon-2:00pm Lunch / Rest / Read / Explore Time
2:00-3:45pm Creative Writing with Sarah Shellow
4:00-5:00 CardioDance, Pump & Stretch with Elise Long
5:00-6:15pm Restorative Yoga with Dalienne Majors
6:15-7:30pm Rest / Read / Explore Time
7:30pm Pizza Party & Board Games

Saturday January 2
10:00-11:00am Zumba with Bethina Sayegh Flores
11:15-12:30pm Good Morning Yoga with Sarah Shellow
12:30-2:30pm Lunch / Rest / Read / Explore Time
2:30-4:00pm Healthy Back / Feldenkrais with Debra Wanner
4:00-6:30pm Rest / Read / Explore Time
6:30-8:00pm Dinner Party
8:00-9:30pm Cash Bar plus Salsa & Mambo Lesson with Bethina Sayegh Flores
9:30pm -? Open Dancing and Birthday Cake

Sunday January 3
11:00-Noon Shake it Up & Shake it Out with Lori Jorgensen
Noon-1:00pm Restorative Yoga with Dalienne Majors
1:00 -200pm New Year's Brunch

*Schedule and instructors subject to change without notice; call in advance to confirm.

Further details and lodging options available at www.spokethehub.org