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Learn to Meditate with Bob Roth

Learn how to relax deeply, reduce stress and anxiety, focus your mind, sleep better at night and enjoy more during the day. Kick off August with an introduction to the science-based Transcendental Meditation technique with Bob Roth, 40-year TM teacher and executive director of the David Lynch Foundation.

Bob Roth is one of the most experienced meditation teachers in America. Over the past 40 years, Bob has taught Transcendental Meditation to many thousands of people; authored an authoritative book on the subject, entitled (fittingly) "Transcendental Meditation," which has been translated into 20 languages; and he currently serves as the executive director of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over 500,000 inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also heads up the Center for Leadership Performance, another nonprofit, which brings TM to companies, organizations, and government. His students include Jerry Seinfeld, Martin Scorsese, Oprah Winfrey, Ellen DeGeneres, David Letterman, Mehmet Oz, Elon Musk, and Larry Page. In his lectures, videos and media appearances Bob makes the often complicated, head-scratching topic of meditation simple, clear and accessible.