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NEW YEAR'S RESOLUTION "SHAPE UP!" RETREAT IN RHINECLIFF, NY

Start your New Year off right with a rejuvenating weekend of Dance,Yoga, Fitness, and Meditation classes lead by some of STH's favorite teachers, Dalienne Majors, Lori Jorgensen, Heidi Kinney and Karen Munson.

Enjoy a three course meal and dance party on Saturday night overlooking the Hudson River and explore the beauty of the Hudson Valley winter wonderland on your own in the afternoons. Space is limited, so register now!

$140 Whole Weekend Retreat -
10 movement classes, a three course dinner and dancing on Saturday night and a "good bye" buffet brunch on Sunday
(Lodging, lunches and breakfasts not included unless you are staying at the Rhinecliff Hotel, check website for details)

$85 Saturday ONLY four classes and three course meal with dance party.

Complete schedule of events:

FRIDAY, Jan. 2
1:00-4:00pm Lunch On Your Own, Nap, Read, Explore
4:00-5:00pm Restorative Yoga with Dalienne Majors @ Rhinecliff Hotel
5:00-5:45pm LovingKindness Meditation with Heidi Kinney @ Rhinecliff Hotel

SATURDAY, Jan. 3
9:30-10:45am CardioDance Plus with Karen Munson @ TBD
11:00am-12:30pm New Year Yoga For Every Body with Heidi Kinney @ TBD
12:30-4:00pm Lunch On Your Own, Read, Explore
4:00-5:00pm Restorative Yoga with Dalienne Majors @ Rhinecliff Hotel
5:00-5:45pm Yoga Nidra with Heidi Kinney @ Rhinecliff Hotel
7:00-8:00pm Cocktails and Hors d'oeuvres @ Rhinecliff Hotel
8:00-Midnight Dinner and Dancing @ Rhinecliff Hotel

SUNDAY, Jan. 4
10:00-11:00am Easy Breezy Dance Exercise with Lori Jorgenson @ Rhinecliff Hotel
11:15-12:30pm New Year's Yoga and Meditation with Dalienne and Heidi @ Rhinecliff Hotel
1:00pm Sunday Buffet Brunch @ Rhinecliff Hotel

(Subject to change without notice and slightly contingent on weather conditions; check day before to confirm.)

Further details and lodging options available at www.spokethehub.org