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Empowering You ! Meditation & More!

Become EMPOWERED to reduce stress and cultivate calm in any situation with meditation, yoga & other body poses, ancient breathing exercises, sound & vibration therapy, ancient MAYAN Spiritual healing treatments, and other techniques to restore and relax you.Sleep better and de-stress while you learn strategies to empower you to initiate these techniques at home, while you are traveling or anywhere you choose!

Reap the vast rewards of heightened Meditation and focus in GROUP meditation as we focus on guiding everyone towards improved stress and anxiety management .......we will facilitate meditation and offer other tools and strategies for your health!

Every session will empower you to take what you learned and experienced home to initiate or enhance a meditation & healing practice. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: Gaining a new perspective on stressful situations, building skills to manage your stress, Increasing self-awareness, reducing negative emotions, Increasing imagination and creativity, Increasing patience and tolerance, and improving physical health. Improved concentration and clarity also are benefits to experiencing quality meditation.

Remember meditation involves training the mind NOT emptying it! NO Special Skills are needed!

Virginia McIntyre is a seasoned, groomed and skilled facilitator in helping others to meditate in various forms for well over 30 years. Virginia has credentials in Mindfulness and the Science of happiness to enhance her Master of Science degree that has enabled her to teach meditation styles across WNY and the nation at several universities and colleges for decades to individuals of varying age groups and diverse populations.

Advance payment is necessary due to space restrictions ...purchase 3 sessions and the 4th session is free ans always....only $10.00 a session...
purchase tickets at empoweringyoumeditation&more.brownpapertickets.com

we look forward to you joining us...