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Yoga for Teens Wellness Workshop

Introduce yoga, mindfulness, and meditation into your life.

Appropriate for ages 12 to 18, learn how to use breathing, yoga poses, meditation, and guided imagery for focus, self-love and self-acceptance, relaxation, and stress management. Enhance your concentration, emotional expression, and overall well-being with creative, physical coping strategies.

Attend this fun - and educational - workshop. You will leave feeling inspired, energized, and full of new coping skills!

Please bring your own yoga mat. Mats are available for rent for $2 while supplies last.

This workshop is appropriate for ages 12 to 18. This month's theme is Animal yoga!

This workshop will be held Saturday, September 8, 2018 from 12PM to 2PM.

Benefits of Yoga
Develop body awareness
Manage stress
Build concentration
Improve sleeping patterns
Promote healthy body image
Increase self-esteem and confidence
Acceptance and tolerance of others
Create healthy habits
Learn calming techniques
Improve mood

This workshop will include:
Meditative and mindful gifts
Drinks and snacks
Deck of yoga cards from our poses today

You should bring:
Your own mats, towels, etc.
Wear athletic, stretchy clothing - and don't forget your socks!