Événement

Yoga for Kids Wellness Workshop

Introduce yoga, mindfulness, and meditation to the kids in your life.

Appropriate for ages four to 11, learn how to use breathing, yoga poses, meditation, and guided imagery for behavior regulation, self-control, relaxation, stress, anxiety, hyperactivity, and more. Enhance your child's concentration, emotional expression, and overall well-being with creative, physical coping strategies.

Kids, parents, and caregivers are invited to attend this fun - and educational - workshop. You will leave feeling inspired, energized, and full of new coping skills!

Kids can come with or without their grown-ups, and grown-ups can come with or without their kids! Please bring your own yoga mat. Mats are available for rent for $2 while supplies last.

This workshop is appropriate for ages 4 to 11. This month's theme is Animal yoga!

This workshop will be held September 8, 2018 from 10AM to 11:30AM

Benefits of Yoga
Develop body awareness
Manage stress
Build concentration
Increase self-esteem and confidence
Acceptance and tolerance of others
Create healthy habits
Learn calming techniques

This workshop will include:
Meditative toys
Drinks and snacks
Deck of yoga cards from our poses today

You should bring:
Your own mats, towels, etc.
Wear athletic, stretchy clothing - and don't forget your socks!