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Mindful Eating
Lunch & Learn at the Wednesday Mini Market:
Grab lunch to-go at your favorite City Market spot and join us under Pavilion 2 for Mindful Eating: Focus On Your Food.
Mind full or mindful? Make the "food and mood" connection, and discover how mindfulness will transform the way you eat.
Gain valuable insight into portion sizes, environmental cues, marketing tactics, high taste expectations and many factors and how they influence us to consume significantly more than we realize. Learn to bring it all into balance through the conscious practice of mindful eating.
Class fee is $10 to cover materials and yummy samples.
Reserve your spot today.
Our monthly Lunch & Learn series is presented by the University of Missouri Extension.
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AdresseCity Market, Pavilion 2 (Afficher)
5th & Walnut
Kansas City, MO 64106
United States
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Catégories
| Enfants bienvenus : Oui |
| Chiens bienvenus : Non |
| Non-fumeur : Oui |
| Accessible aux fauteuils roulants : Oui |
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